Have you ever heard of intermittent fasting? Ever wonder what intermittent fasting is? Essentially, intermittent fasting isn’t dieting at all, its just eating in a condensed window. For some people, intermittent fasting is going without food for 12-36 hours. Repin and read the ultimate guide to intermittent fasting for women =)

Have you ever heard of intermittent fasting? Ever wonder what intermittent fasting is? Essentially, intermittent fasting isn’t dieting at all, its just eating in a condensed window. For some people, intermittent fasting is going without food for 12-36 hours. Repin and read the ultimate guide to intermittent fasting for women =)

Original article and pictures take https://fitwithrachel.com site